LQ Fitness & Massage Therapy
PERSONAL TRAINING & MASSAGE THERAPY
1 to 1, 1 to 2, 1 to 3, 1 to 4 and 1 to 5 sessions available.
Spaces now open for January 2026
Get Confident, Fitter & Stronger
**My Personal Training Services Include:**
- A complimentary 30-minute telephone consultation to discuss your goals, health, and what to expect when you sign up with me.
- A 45-minute personalized training session tailored to your needs, focusing on strength training and core exercises.
- Access an app featuring mindset training, free workouts, nutritional guidance, device connectivity, and thousands of instructional videos for strength training exercises. Optional check-ups.
- Food diaries and lifestyle guidance to help you stay track.
- A safe, fully equipped, and insured private training space.
- No frustrating packages—just a simple monthly payment!
- Flexibility is a big plus, you don’t pay if you’re on holiday, work, injury and sickness! I will always try to accommodate you, and help reschedule you as best as I can!
- Children and pets are welcome. I understand it’s rough in half terms to find childcare, and I’m happy for children to come in! From a certain age they can even join in for free!
- If you’d like to train with your children I offer personal training for free for them! So you’ll only pay the price of a solo session!
**Pricing per Session:**
- £29 for a 1-2-1 session
- £40 for a 2-2-1 session (£20 each)
- £51 for a 3-2-1 session (£17 each)
- £60 for a 4-2-1 session (£15 each)
- £65 for a 5-2-1 session (£13 each)
**Massage Therapy – Swedish & Deep Tissue:**
Experience the soothing benefits of my massage therapy services designed to relax, rejuvenate, and heal. I offer both Swedish and deep tissue massages tailored to meet your individual needs. I'm a skilled therapist with over 6 years experience who uses targeted techniques to relieve tension, improve circulation, and promote overall well-being. Whether you're seeking relief from stress or muscle soreness, my tranquil environment ensures a calming experience that leaves you feeling refreshed and revitalized.
- £30 for 30 minutes
- £35 for 50 minutes
- £40 for 60 minutes
- £45 for 70 minutes
- £50 for 80 minutes
- £55 for 90 minutes
Get booked in today!
Amazing Client Reviews!
Lou has not only given me the motivation to make a positive change to my mental health, lifestyle and diet but made me finally see that I can change the way I look and to get the body I've always wanted. So thank you, Lou! Only you could have turned this marshmallow into a sexy confident woman!
Scarlett M
I would like to tell the world how brilliant my PT Trainer has been for me in my life... i came to her a broken woman and come out feeling strong and healthy now. My arse is peachy, i've lost some weight and finally feeling the confident i should of felt years ago. Couldn't recommend enough.
Samantha G
Working with Louise has been fantastic. Really easy to work with especially with my initial anxieties about personal training. She pushes me to do more than what I think i can do but in such a supportive way.
Julie A
Frequently asked questions
